I completed my first century ride a couple weekends ago, but it came at a price - my toenails are falling off!
This was my second year riding this route with a group of mostly United Methodist ministers who ride 220 miles from Lynchburg to Norfolk to raise awareness of the UMC’s Annual Conference offering. The non-profit I work for was a recipient last year. I posted on my first attempt here.
Since the previous attempt, I’ve moved out to the country and so have had more opportunity/motivation to train daily (at least 15 miles/day with 30-40 mile rides on the weekends). So this year I figured I’d go for the whole tour:
Day One - 100 miles
Day Two - 107 miles
Day Three - 18 miles
As you can see from the elevation profiles, while the general progress was down, day one still had a few challenging climbs. I ended up hopping in a SAG vehicle at mile 60 (mostly because of leg cramping) and picking back up at mile 75, giving me a total of 85 miles the first day. I didn’t notice the pain at the cuticles of my large toes until the endorphins wore off after the ride. Probably the result of wearing Chuck Taylors, using toe clips, and not trimming the nails just before the ride.
In any event, I really wanted to nail a century, so went for a fresh start on day two, recognizing the best day to ride 100 miles is probably not the day after riding 85. Strategies this day included tightening my shoelaces to keep my toes from jamming against the toe clips, and preventing cramping with regular doses potassium the form of Gu shots. All in all it was a good day of riding. toes still hurt, but the pain eventually dulled. Saddle pain actually wasn’t that big a deal as long as I got off every 10-12 miles, which was necessary anyway to refill my water bottle.
There were 18 riders in all, I was the lone unicyclist. Two riders, a young couple who were mostly into mountain biking, were happy to hang back with me at a pace of 11-13 mph. Having this company made a huge difference.
I won’t bore y’all with a detailed write-up of the day, but will say the last 15 miles (6-7:30pm) were by far the easiest. I think the sun going down was big factor, it was very flat, and a storm was moving in from the west, blowing a nice wind at my back. I “flew” at 14 mph the rest of the way, finishing up with 109 miles (the extra 2 are from missing a turn).
That evening the toe pain was worse than ever, but 18 mile ride into Norfolk on day 3 went easily enough. The trip organizer wanted everyone to stay together to make an impression at the “finish line”, so he had me lead the pack, which was kinda fun.
At home that night, I examined my toenails closely for the first time, and discovered that the left big one especially appeared raised up with a large blister or bruise underneath the nail. Went to the clinic the next day and the doc poked it with a needle; a huge amount of yellow fluid poured out. The right big toe was similar but not as severe.
He said basically a large hematoma formed under the nail, separating it from the skin beneath. The nail would slowly disconnect and fall off in the next several weeks. It may or may not grow back. It’s supposedly a common occurrence with Marathon runners.
I’m pretty intrigued by the whole thing more than anything else. I’ve been having fun grossing out my friends and co-workers.
Anyone else experience this?