Our regular MUni group has been moving the starting time up up up. It’s now at 730 am. We typically ride the trails that are totally or mostly shaded. We finish sopping wet and just exausted enough. Typically a 3 or 4 mile Stanky Creek Ride [NAUCC06 Muni race venue]. Temps don’t get over 95. Moving creates breeze. Therefore rest stops are brief and numerous.
I carry plenty of water and a cereal bar [or two] of some type.
Yesterday’s Coker ride was about 6.5 miles out and 5.5 miles back. East Memphis road rides are mostly flat [although on the out leg, I included a couple of miles of the tour d’Wolf Mountain B*ke trail for kicks]. The mid-ish point is the visitor’s center at Shelby Farms Park [NAUCC06ers might remember] to refill water bottle and eat a snack, sit in some AC. Outside Temp was about 100F. I felt fine on the way out. But on the way back, I bonk. The last 1/4 of the ride is no fun at all. I stopped at stragegic points to get in shade and cool down. The bonk doesn’t faze in, it hits all at once, like a surfboard in the face.
Cokering, I don’t stop too much because remounting the Beast seems to wear me out more than just riding. I’m not a newbie 36er. I ride relaxed and comfortable. With temps in the 70s and 80s we regularly ride 15 to 20 miles with no bonking.
Any tips would be appreciated. Looks like the heat’s going to be hear for a while.
-Tom.