I’ve been riding with a pole lately. To get my upper body in on the workout action more. Why should my legs and core get all the fun?
It is an experiment and a work in progress. Currently, I have pieces of tire on the ends of a piece of PVC pipe for added mass and as bumpers. I have caution tape streamers on one end, which I try to remember to have at my rear when riding on the road. The center handle, made of tire, was a particularly useful addition, and it gives the whole thing a solid, controlled feel that the bare pipe doesn’t. I have a bicycle bell mounted next to the handle. Since this is for exercise, it doesn’t matter if it weighs a few pounds or even a kilo.
For the upper body workout thing, I can use it like a boat oar, pushing against the far end’s own inertia instead of water. Especially when climbing a hill. The strokes synchronize with and work against my pedal strokes. That’s not the only available motion, though. Holding it horizontally at my side, with one arm and moving the end(s) up/down with my elbow works too, albeit doing little to counter twisting forces; it just lets me put more energy into the pedals, like using the saddle handle does, and they can be done simultaneously. Mostly, just holding it “stationary” gives me enough to work against for small adjustments. I switch sides to balance out the workout, of course, as it is very asymmetrical otherwise. I can ride without the pole just fine. The pole actually adds difficulty overall. Not a lot. Mostly just due to tying up at least one arm and the need to manage the movement of the mass when switching sides, both of which are common to carrying anything.
The other day, I found a garden pinwheel in the road. It was missing two of the six blades, and was unbalanced because of it, but it still spun when lashed to the pole and when the pole was held upright. It was very popular in town. I have since relocated one of the four blades to balance it and attached it more solidly to the pole, so we’ll see how that works on my next ride. This has little to do with exercise, of course. Performance art figures into my riding too.
On a slightly different subject, I know a few of you have a go-pro on a stick that you use to video yourselves riding. I don’t, but there may be some common attributes between that and what I’m doing. At least as far as managing the object is concerned. Is there a weight and/or gimbal to keep the camera vertical, or is that all up to the rider’s grip?
So, to the point of my post. I haven’t seen a lot of discussion of this sort of thing. Is there prior art that I can benefit from instead of reinventing the wheel and/or learning things the hard way?