You can get the same benefits of complete protein by cooking the egg.
As someone else pointed out, risk is unavoidable- getting on a unicycle involves risk; to me, that’s all the more reason not to add to the list of risks by doing stuff like eating raw eggs.
and another thing is, how would you feel saying
‘yeah, I have four raw eggs for breakfast every day…’
as opposed to
‘I always drink my protein powder before school!!’
I’d feel great! Knowing that I had an all natural, tasty, smoothie for breakfast, rather than some chalky protein shake.
Ditto!
WWRD??? Huh!!!
/W.hat W.ould R.ocky D.o?
Chugg 8 raw eggs and screw the milk and fruit.
After seeing it, I’ve always wanted to dare myself to do it - just once anyway.
It could be worse, I’ve seen an episode of Fear Factor where they had to chug an entire Ostrich egg. Gross.