How do you train/prepare for long ride

The ideal downhill is just enough to balance the wind resistance so it is a roll that you don’t have to hold back. Without having to apply force you can concentrate solely on maximum cadence and style, especially with short cranks.

I actively studied keeping my feet moving in circles in my early riding endeavours. I attribute some of the success to a short stint of riding in shoes with slippery soles. Tonight there were a couple of times when I knew my foot had followed the 114 crank arc I had become so familiar with on the 26 and was moving just above the bottom pedal.

When I rode around 40km I wasn’t going for distance so a bigger wheel wouldn’t have helped me. I just had to be able to ride for many hours in order to reach my goal, and it payed off.