so something like riding up to the pole and holding it with your hands, you legs stretched horizontally, which already is very heavy, but then with the uni between your legs as well for a few moments. And then some spinning around the pole, and doing pirouettes next to the pole where after you get back to it, all in rapid succession. 
Or riding up to the pole, keeping the uni tight between your legs and then swinging upside down with the uni ending up up-side down between stretched legs and moving forward and on the way down land on the uni and ride away again.