Benefits of unicycling?

[scott_ttocs]

@zeus661

I am wondering if anyone here has ever seen a study about the benefits of unicycling in relations to exercise? I just got a 36" Nimbus after many years (about 40) of not riding and noticed that my core muscle seem to get quite a workout in a matter of minutes.

I am interested in what others have noticed in health changes from riding a unicycle.

Thanks,

What a great question! In fact it is such a great question that it has been asked before:

Help! Are there health benefits to unicycling?

Hey Folks, I was wondering if anyone of you guys can help me out. I’m trying to dig up some information on the health benefits of using a unicycle. Does it work your core and abs? What about quads and hamstrings? If you’re familiar with personal training or are a kinesiologist or an expert please contact me ASAP. I’m very green when it comes to this field, so any direction I can get is much appreciated! Thanks, Fazel

Scott