can anyone give me a step by step guide on how to do them or give me a link to a video or something and 20" or 26" to learn on?
Edit: Also, You need to use the search button. I pulled all that up from searching
First it takes blood, then a ton of sweat, some tears on the pillow as you sleep. But eventually its all worth it.
You want us to give you 20" or 26" to learn on?