triathlon training programs

Riding Advice
1

As anyone got any triahlons training prorgans as i am a complete novice
to the sport.

2

Re: triathlon training programs

> As anyone got any triathlons training programs as i am a complete novice
> to the sport.

Jeff Galloway suggested a 3 day a week program - one long swim, one long
run, one long ride; starting wherever you’re comfortable and working up
slowly to a bit more than race distance.