sif tucking excersises

are there any sif tucking excersises or things i could do to help me tuck i suck but im trying to learn.

if theres a thread already hit us up with a link.:slight_smile:

George Peck had a daily regimen of hopping exercises he’d do in his garage.

Set up a plank or a box at a height you can reach.

Hop onto it 10 times to the right, 10 times to the left. Feel the burn. Rest. Repeat.

As time goes on you should be able to increase the height.