sif hopping?

when hopping sif to set up for uni spins,big hops etc… is it best to use the crank arms to stand on the pedals a combination of both any help would be great.thanks.

Its probably better to start on the pedals for unispins as you dont have to kick your legs out so far but it doesnt matter if you land on the cranks.For hops you definately want to behopping on the pedals

cool thanks