rolling jump

[Kim]

hi everyone i need some tips how to jump high rolling i have clear 3 palls (45cm) many times :D…i need tips how to take the take-off how to measure (mäta) "“how to take the speed”

so i need tips on how to jump high

and

how to take the speed…

sorry for my eng hope some one understand and can help me

//kim lindberg from sweden

[The.Mars.Volta]

@Kim

hi everyone i need some tips how to jump high rolling i have clear 3 palls (45cm) many times :D…i need tips how to take the take-off how to measure (mäta) "“how to take the speed”

so i need tips on how to jump high

and

how to take the speed…

sorry for my eng hope some one understand and can help me

//kim lindberg from sweden

didnt even reply to me

[skrobo]

Rolling Hop Tutorial(finally)

here it is, theres really not much to it. sorry I couldn’t say more, and there is no sound because i figured it would only be distracting, and annoying if you watch it several times. LaLaLINKAGE something I didn’t mention in the tutorial is the whole throwing your arm in the air, I noticed that my video clips of me doing 3-4 feet gaps have little arm movement. It gradually changed to the almost full extension I do now. I think thats it. if you have any questions feel free to ask, I will try …

[Jack_C-B]

try putting more weight on your back foot before you spring up.