rolling jump

hi everyone :smiley: i need some tips how to jump high rolling :smiley: i have clear 3 palls (45cm) many times :D…i need tips how to take the take-off how to measure (mäta) "“how to take the speed”

so i need tips on how to jump high


how to take the speed…

sorry for my eng hope some one understand and can help me :smiley:

//kim lindberg from sweden :smiley:

didnt even reply to me :’(

try putting more weight on your back foot before you spring up.