hi everyone i need some tips how to jump high rolling i have clear 3 palls (45cm) many times :D…i need tips how to take the take-off how to measure (mäta) "“how to take the speed”
so i need tips on how to jump high
how to take the speed…
sorry for my eng hope some one understand and can help me
//kim lindberg from sweden
didnt even reply to me :’(
try putting more weight on your back foot before you spring up.