is there any such thing? i was juggling loads yesturday (learning with rings) and my wrist really hurts today i can’t pull or push anything with that hand, bend my wrist and it hurts to do stuff like type anyone else got this?
I suppose there could be. I mean if you do anything too much you’ll be sore. Rings do require a little more flip of the wrist than balls. What I found when I was learning rings was that the skin between my thumbs and index fingers became raw and cut up. Just a heads-up to watch out for that, and if you drop a lot (assuming the rings are plastic) they will get scuffed up on the edge: take very light sandpaper and gently smoothe them down.
Good luck.
A good way to catch the rings (at least works for me) is to catch them only using your fingers. For some reason 
the skin on my palms and fingers is really hard so it doesn’t hurt at all to catch the rings. I usually use the area between the (counting from the tip of the finger) first and second joint. After you have catched the ring just squeeze it a little bit.
This might not be a good technique to catch the rings but I’ve never had any problems with the skin between thumb and index finger.
