How to do a backsummersault.

Off-topic
1

Hehe Step by Step :stuck_out_tongue:

Trev

backsumi.jpg
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2

I think you forgot the most important step…

Step 1: Be a gymnast.

3

that’s the most important step!

4

Yeh you dont need to be a gymnast to do that! do you think im a gymnast :stuck_out_tongue:

5

cool, I’ll try it!
if I don’t come back to report my progress, I’m in the hospital.

6

Well obviously thats how you do a backflip, dont need pictures to show me that but still wouldnt get me trying one on flat ground :stuck_out_tongue:

7

:smiley: we need TheDan to post the clip he got of me at motorama doing a cartwheel to backflip. this little 12 yr old girl said whe didnt believe that i could do it. i showed her up!:stuck_out_tongue: practice on mats or in snow. also when learning, twist to the side so it isnt as scary as going strait over. once you have it down start to straiten out so you twist less and less untill you dont at all. lastly when flipping put your hands out to help with the rotation and to save you when you under rotate. videotape it too. if you screw up the tape can be valuable online.:smiley:

8

I would just reccomend you use a spotter to get it straight first time without having to correct your backflip :stuck_out_tongue:

9

i second that comment on the spotters for beginners. very important. and trev people arent gonna try that if you make those last three steps look so difficult. geeezzz. but yea i cant really do em now, i dont dance anymore.

10

What last 3 Steps?