Help me, suggestions please

Could some of you nice people help me, I’ve had some bad news.

I’ve been putting it off for a month but I went to the osteopaths today and she told me I have to stop unicycling for a few weeks. My kneecaps are pulling out of alignment (it hurts too) and I’ve got to even my muscles out with some specific exercises but NO CYCLING.

She didn’t say no biking (like most people do) so I couldn’t get her on a technicality and carry on unicycling because it’s not a bike.

So can you help me and suggest some unicycle related stuff (but no riding) to do while I get my knees better. Anything will do. I’m not sure how long my willpower will last before I sneak out for a quick ride.

Thanks, Gary
:frowning: :frowning:

Not to be cliche, but what about juggling? That can become a fun addition to your unicycling when you’re allowed back on.

I suppose an ultimate wheel is out of the question? :smiley:

pardon me for asking but do you have a medical mality?

i ask because this can happen if you ride anything with the seat to low for to long.

Re: Help me, suggestions please

In article <unicus.4trsm@timelimit.unicyclist.com>,
unicus <unicus.4trsm@timelimit.unicyclist.com> wrote:
)
)So can you help me and suggest some unicycle related stuff (but no
)riding) to do while I get my knees better. Anything will do.

Finally, time to work on that hand-wheel-walk.
-Tom

How about some long walks? I mean half-the-day at least. They are great for using up energy, give you time to reflect, and change the way your legs work.

I’m a long-distance backpacker and had troubles with my right knee after an infamous 19-mile downhill on the Pacific Crest Trail. A couple of weeks later I ended up in LA at a specialist, who gave me some exercises to stabilize my kneecap. Since I have been unicycling, I have seen great improvement in my knees with respect to downhill walking and down stairs. This makes me think that the two are complementary exercises as far as knee position and stability are concerned.

Something else to consider is using longer cranks. The extra leverage you get can really take a load off your knees, if your riding stays the same. I found that going from 150mm to 170mm cranks on my 26" made idling a lot easier on my legs, especially during the beginning stages.

You could practice something that you can do on unicycle. Such as: juggling, devil sticks, spinning plates, diablo. All of this stuff is good for hand i cordination. Plus you get some good out of it.
If you need to buy any of the things i just mentioned, go to website below.

http://http://www.unicycle.com/shopping/shopdisplaysubcat.asp?id=5&cat=Juggling
:slight_smile: :slight_smile:

Re: Help me, suggestions please

in article register.4utiz@timelimit.unicyclist.com, register at
register.4utiz@timelimit.unicyclist.com wrote on 5/18/02 9:59 AM:

>
> You could practice something that you can do on unicycle. Such as:
> juggling, devil sticks, spinning plates, diablo. All of this stuff is
> good for hand i cordination. Plus you get some good out of it.
> If you need to buy any of the things i just mentioned, go to website
> below.
>
>
>
> http://tinyurl.com/6at

Unfortunately the juggling portion of the store doesn’t offer the same range
of quality items that the unicycle portion does. “Friends don’t let friends
juggle JuggleBug” - especially the clubs. It would be nice to see quality
brands like Dube, Henry’s, and Todd Smith on those pages (hint hint).

-Carl

This is an interesting analogy, and what I along with the entire cycling industry are advocates of. 165MM cranks or larger is the optimum crank length depending on your inseam and riding situation. Try and find mass marketed bicycle cranks shorter than 165MM? Why unicycle manufactures keep putting out stock unicycles with shorter cranks is beyond me.

The rebuttal I hear most often is that cycling and unicycling are different; therefore one cannot compare the two. I would agree that there is some difference between the two, however not in pedal dynamics. The two are identical.

There are some exceptions. Shorter cranks used to increase cadence in order to travel faster is one. However as I have shared before, a far more efficient method would be to increase wheel size. I feel an increased amount of stress on my knees when using short cranks. I also lose a fair amount of control.

As much as we do not like to compare ourselves with the cyclist we must realize hundreds of years of research and refinement have been put into the bicycle. The two sports are a lot alike. However detaching ourselves from the science and research aspect of cycling is foolish.

If knee pain is experienced after unicycling one should take a serious look at seat height and crank length. Also if your time unicycling is increased by more than 20% every two weeks than injuries will start to occur. In your case it may be your knees.

dan

Knee problems as described can benefit from gently jogging on one of those little aerobic trampolines. I had similar problems from dancing. My physio recommended using sticky tape to pull the knee cap over slightly, but using the trampoline was my own idea. It seemed to work.

Thanks all for the quick and useful responses.

How am I getting on? Well I’ve been good and no unicycling yet although I did show my sons mates how to do a bunny hop on a BMX, but no peddling (they thought 6 inches was high). Shouldn’t of really but I couldn’t resist.

Juggling. I taught myself about 11 years ago with 3 plastic ducks to amuse my then young children and I’ve progressed no further. So today I had a go and amused my sons and their friends, this time for dropping the balls, but it was fun. I also got my sons Diablo out and gave that a quick go. I wouldn’t say I’m any good (especially after seeing Tom at BUC9) I can only do some basic things but that means I’ve got more to learn I suppose, again it was fun too. I also did some broom on chin balancing and it gave me the idea that I may progress to unicycle on chin.

Did you mean “medical malady” jagur? Well they tell me that my bones are OK and the surfaces shouldn’t be too damaged yet but hopefully it should be reversible. Basically it’s a case of too much too quick as I’ve increased the intensity of my unicycling a lot lately but I haven’t done any other exercise to compliment it. This has led to my quads becoming very imbalanced so when I tighten my quads my kneecap pulls to the outside and out of its groove. This is causing local inflammation and pain and anyone reading this should take it as a warning, do some other exercises and do stretches. I used to do Olympic weightlifting at national level and I had strong legs and stable knees and this may be why I thought I could do more than I could (I’m a little less fit than I used to be). I ought to of known better.

U-Turn, thanks for the tips on walking and I do walk but only my dogs. I don’t usually get time for long walks, more often I only have frequent short periods of free time but the benefits of walking are often overlooked.

I’ve always ridden with my seat high but I only ride a 20” with 127 cranks (I was looking into starting Muni before this happened). Could this have contributed? I don’t know but I wouldn’t want to be in any clinical trials. Does anyone ride a 20” wheel with longer cranks? Would a larger wheel be a better solution for me? I’ve got short legs so this makes a difference but in which way? On the one hand longer cranks decreases the stress but on the other it increases the angle my knees go through. I’ll have to give this some thought for when I can get riding again, maybe a new uni is called for, what a good excuse. Any info on wheel size, crank length for short legs :slight_smile: would be appreciated.

Thanks again. Unicyclists truly are nice people.

Gary:)

Re: Help me, suggestions please

Dan,

You are still thinking bikes, not cycles. You are not comparing the right
factors.

Crank length is the length it is on bikes because of the power can be
applied to it efficiently for that length. Correct. Note power. Unicycles
do not travel at 40mph because they can not because of a series varying
factors, so power is not a critical factor. Unicycles are fixed gear and
not only that they are fixed at 1:1. The force applied to 170mm cranks on a
20" (or even a 26") wheel with your foot moving at 90 cadence would be
massively redundant (Muni is the exception but there is it similar to what
bikes use) and you would move very slowly.

Now forget cadence, it is almost irrelevant in this discussion, we should be
talking about the speed that the foot actually moves and of course it’s
direct link to the force that it can
apply to the system. You can talk cadence on a bikes because of similar
crank lengths and is simple to conceive. Do some maths and look at the
speed of the foot on a 125mm crank on a 24" wheel doing 10mph then on 170mm
on a bike with gears doing 30mph - similar!
Look at the spreadsheet at it gives you some indication of this
http://www.unicycle.uk.com/cranklength.xls

The comments about shorter cranks causing more stress on knees is the
opposite to the evidence that we have on the Minnesota and other long rides.
The knee problems on bikes are normally cause by the stress at the knee from
the forces applied. These forces on a unicyclist knee are tiny in
comparison (look at the energy systems if you don’t believe me) and are not
normally a problem, it is the problem with wheel wobble that causes
problems, this twists the knee at the point where power is applied. If you
have shorter cranks then the movement of the knee is reduced proportionally
by the length of the crank. Learning though is the one time when too much
force it applied to the pedals, this is common and you need to concentrate
on applying your weight to the seat and reducing it on the pedals. This
make your riding smoother and controlled ride. DM’s research on pedal
pressure has shown this. What you loose with shorter cranks is agility, on
a learner this is quite often because additional correction is required due
to over high forces on the pedals. This is why 150mm cranks are sold on 24"
unicycles but are often changed to 125mm when the rider has got more
experienced.

Roger


The UK’s Unicycle Source


----- Original Message -----
From: “dan” <dan.4uydy@timelimit.unicyclist.com>
Newsgroups: rec.sport.unicycling
To: <rsu@unicycling.org>
Sent: Saturday, May 18, 2002 5:44 PM
Subject: Re: Help me, suggestions please

>
> U-Turn wrote:
> > *How about some long walks? I mean half-the-day at least. They are
> > great for using up energy, give you time to reflect, and change the
> > way your legs work.
> >
> > I’m a long-distance backpacker and had troubles with my right knee
> > after an infamous 19-mile downhill on the Pacific Crest Trail. A
> > couple of weeks later I ended up in LA at a specialist, who gave me
> > some exercises to stabilize my kneecap. Since I have been unicycling,
> > I have seen great improvement in my knees with respect to downhill
> > walking and down stairs. This makes me think that the two are
> > complementary exercises as far as knee position and stability are
> > concerned.
> >
> > Something else to consider is using longer cranks. The extra leverage
> > you get can really take a load off your knees, if your riding stays
> > the same. I found that going from 150mm to 170mm cranks on my 26" made
> > idling a lot easier on my legs, especially during the beginning
> > stages. *
>
> This is an interesting analogy, and what I along with the entire cycling
> industry are advocates of. 165MM cranks or larger is the optimum crank
> length depending on your inseam and riding situation. Try and find mass
> marketed bicycle cranks shorter than 165MM? Why unicycle manufactures
> keep putting out stock unicycles with shorter cranks is beyond me.
>
> The rebuttal I hear most often is that cycling and unicycling are
> different; therefore one cannot compare the two. I would agree that
> there is some difference between the two, however not in pedal dynamics.
> The two are identical.
>
> There are some exceptions. Shorter cranks used to increase cadence in
> order to travel faster is one. However as I have shared before, a far
> more efficient method would be to increase wheel size. I feel an
> increased amount of stress on my knees when using short cranks. I also
> lose a fair amount of control.
>
> As much as we do not like to compare ourselves with the cyclist we must
> realize hundreds of years of research and refinement have been put into
> the bicycle. The two sports are a lot alike. However detaching
> ourselves from the science and research aspect of cycling is foolish.
>
> If knee pain is experienced after unicycling one should take a serious
> look at seat height and crank length. Also if your time unicycling is
> increased by more than 20% every two weeks than injuries will start to
> occur. In your case it may be your knees.
>
> dan
>
>
> –
> dan
> ------------------------------------------------------------------------
> dan’s Profile: http://www.unicyclist.com/profile/78
> View this thread: http://www.unicyclist.com/thread/18188
>
>


> rec.sport.unicycling mailing list -
www.unicycling.org/mailman/listinfo/rsu
>
>

Roger Davies writes:

Thanks for posting that Roger, I’ll have to recalculate for the speeds I do, that’s slow unlike yourself. :slight_smile:

If anyone is interested in a better description of patella (kneecap) problems than I can write, go here http://www.arthroscopy.com/sp05032.htm , this is a not too technical description (with diagrams) of the problem I have (and lots of sports people apparently).

Four days into my exercises and they are either working or I’m just convincing myself they are, I’ll see when I go back to the osteopaths on Thursday. (BTW the massage she gives me is worth the money :smiley: )

Cheers, Gary

Re: Help me, suggestions please

“unicus” <unicus.4trsm@timelimit.unicyclist.com> wrote in message
news:unicus.4trsm@timelimit.unicyclist.com
> I’ve been putting it off for a month but I went to the osteopaths today
> and she told me I have to stop unicycling for a few weeks. My kneecaps
> are pulling out of alignment (it hurts too) and I’ve got to even my
> muscles out with some specific exercises but NO CYCLING.
>
owchies. I’ve met bikers who’ve done that, it seems everything goes hunky
dory once you’ve done the even-out exercises for a few weeks though.

If you do other exercise, whatever you do don’t do it too hard, I bashed my
knee last year so it was hurting a fair bit and then did quite a bit of
swimming and that really made it unhappy and I had to take a week off both
swimming and uni before it was happy again.

Joe

Re: Help me, suggestions please

Gary,

That is a good description, nice and clear.

I totally agree with you that massages are worth the money, even better if
they are free. I had the head physiotherapist look at my knees during the
Red Bull 24hour mountain bike race last year and he massaged them and showed
me how to do it, explaining where and why. Before he did it I could not
walk without a limp, after it felt sorted! a miracle. :slight_smile:

Roger

> Roger Davies writes:
> > Look at the spreadsheet at it gives you some indication of this
> > http://www.unicycle.uk.com/cranklength.xls
> Thanks for posting that Roger, I’ll have to recalculate for the speeds I
> do, that’s slow unlike yourself. :slight_smile:
>
> If anyone is interested in a better description of patella (kneecap)
> problems than I can write, go here
> http://www.arthroscopy.com/sp05032.htm , this is a not too technical
> description (with diagrams) of the problem I have (and lots of sports
> people apparently).
>
> Four days into my exercises and they are either working or I’m just
> convincing myself they are, I’ll see when I go back to the osteopaths on
> Thursday. (BTW the massage she gives me is worth the money :smiley: )
>
> Cheers, Gary
>
>
> –
> unicus - Unicycling Newbie
> ------------------------------------------------------------------------
> unicus’s Profile: http://www.unicyclist.com/profile/869
> View this thread: http://www.unicyclist.com/thread/18188
>
>


> rec.sport.unicycling mailing list -
www.unicycling.org/mailman/listinfo/rsu
>
>

aim for the big one

glad u juggle already as i’m about to suggest that u go for the ‘black belt’ of social juggling, 5 balls
u have the basics, u have the time and by the sound of u, u have the discipline
contact juggling may also be fun

heal

dave

Re: Re: Help me, suggestions please

[QUOTE]
Originally posted by Roger Davies
[B]Dan,

You are still thinking bikes, not cycles. You are not comparing the right
factors.

Crank length is the length it is on bikes because of the power can be
applied to it efficiently for that length. Correct. Note power. Unicycles
do not travel at 40mph because they can not because of a series varying
factors, so power is not a critical factor. Unicycles are fixed gear and
not only that they are fixed at 1:1. The force applied to 170mm cranks on a
20" (or even a 26") wheel with your foot moving at 90 cadence would be
massively redundant (Muni is the exception but there is it similar to what
bikes use) and you would move very slowly.

Now forget cadence, it is almost irrelevant in this discussion, we should be
talking about the speed that the foot actually moves and of course it’s
direct link to the force that it can
apply to the system. You can talk cadence on a bikes because of similar
crank lengths and is simple to conceive. Do some maths and look at the
speed of the foot on a 125mm crank on a 24" wheel doing 10mph then on 170mm
on a bike with gears doing 30mph - similar!
Look at the spreadsheet at it gives you some indication of this
http://www.unicycle.uk.com/cranklength.xls

The comments about shorter cranks causing more stress on knees is the
opposite to the evidence that we have on the Minnesota and other long rides.
The knee problems on bikes are normally cause by the stress at the knee from
the forces applied. These forces on a unicyclist knee are tiny in
comparison (look at the energy systems if you don’t believe me) and are not
normally a problem, it is the problem with wheel wobble that causes
problems, this twists the knee at the point where power is applied. If you
have shorter cranks then the movement of the knee is reduced proportionally
by the length of the crank. Learning though is the one time when too much
force it applied to the pedals, this is common and you need to concentrate
on applying your weight to the seat and reducing it on the pedals. This
make your riding smoother and controlled ride. DM’s research on pedal
pressure has shown this. What you loose with shorter cranks is agility, on
a learner this is quite often because additional correction is required due
to over high forces on the pedals. This is why 150mm cranks are sold on 24"
unicycles but are often changed to 125mm when the rider has got more
experienced.

Roger

Roger,

After reading your post, I agree that I must be a bit confused. I gather that what you are saying is that most riders are spinning small wheels in situations where torque or power is not required. If most unicyclists are taking part in activities that inherently do not require torque, than by all means you are correct. Using 170MM cranks with small wheels in activities that do not require torque or power would be inefficient, and foolish. You are in the business and have a far better feel for the needs of others than I.

But as you pointed out, there are some exceptions where either power is, or should be a bigger factor.

You noted that muni’s are an exception. My guess is the reason for the longer 170MM cranks is because leverage is needed to assist with ascending and descending steep hills. In this case, speed is secondary to torque or power. If smaller cranks were used, the vehicle would be faster and more efficient (less foot speed) as your chart suggests. But since torque is required, larger cranks are selected. So, a vehicle that enhances one’s ability to exude torque or power is essential in the sport of mountain unicycling

As we know it, speed and distance unicyling is a sport where, unlike muniing, power and torque is a small factor. As your chart suggests, a Coker spinning 140 RPM’s with short cranks is more efficient (measured in foot speed) than 120 RPM’s with longer cranks. After using shorter cranks myself, I confirm that short crank- high cadence traveling on Coker’s is much faster and more efficient than settling for slower cadences that result with longer cranks. Again, the chart reflects this in foot speed. Contrary to muniing where speed is secondary to torque, in speed and distance unicycling, torque is secondary to speed-hence, short cranks. After all, as you pointed out, sense we are limited to one gear, and most are 1:1 ratio, one has to make a choice between the two.

What is critical to keep in mind is that in the sport of speed and distance unicycling, power is a small factor ONLY because of a limited choice in pneumatic tires. For the most part, our choice is the Coker. If fast speeds are desired our only choice is to use short cranks. For most people power or torque is minimal with a 36-inch wheel, therefore short cranks are desirable. However, a much more effective method to increase speed is to move to a larger wheel, bringing pedal dynamics equal to the bicycle, giving power its much needed place in the sport. In the sport of speed and distance unicyling, the biggest reason we are a " different breed" compared to the bicycle, is that a bigger pneumatic tire in not available. Roger is exactly right-- power is a small factor

Making power a bigger variable by increasing wheel size shouldn’t be a difficult concept. In cycling large gear, large crank combinations at slower cadences (95) compared to small wheel (36 inch Coker) small crank (110MM) fast cadences (130+) are always chosen. Years of research and practice prove the later much less efficient than the first. Simply put, the sport of speed and distance unicycling needs a different vehicle. As I have stated many times, more efficient faster rides will be realized with Harper’s hub. David Stone’s last review of UNI5 adds credibility to this analogy when he reported the same speeds at the same effort as his Coker. This hub effectively gives us our larger wheel we need. Harper is a genius and probably isn’t even aware of it.

As always the proof is in the pudding. We are not too far from someone coupling Harper’s hub with a 700C wheel. I love “I told you so situations”.

As for the gentleman with knee problems-my suggestion is to look at your riding style. If you participate in a sport where little or no torque is required, than the smaller cranks are correct as Roger suggests. However, if torque is required than I am confident your knees will benefit from longer cranks.

The same hills that I used to succeed at climbing on my Coker with 6-inch cranks, I am unable to climb with 5-inch. My knees feel the difference. With that said, I think it probably boils down to the individual.

dan

Re: Re: Re: Help me, suggestions please

Dan-

Oh, yeah, say it again! (Where do I send the check, now?)

There was something else you wrote in your last post but that quote was the only part I could remember.

Actually, I’m just one of the guys who had the right facilities and was willing to spend the time and a few bucks to do it right. Frank Bonsch did the same thing. Lots of people had the epicyclic hub idea and tried various ways to implement it. Not many had the machine tools to pull it off.

This is what I was getting at, but didn’t think to set the constraints on context. When I switched from 150s to 170s, I was new, was practicing uphills, MUni, and idling. All of these are high-torque/power situations, and my knees benefitted because the longer cranks gave more leverage. As one goes into long-distance riding, where most of the time one is on mild slopes at low speeds (low being, I suppose, all unicycle speeds), then other factors come into play. First, range of motion, second, the work required to move the legs’ mass around/up/down. Torque is only required on steeper hills and when accelerating/decelerating. These situations are a minor part of the riding, especially when you add a brake for the downhills. Here shorter cranks are more efficient and use less knee action; one merely restricts one’s activities to avoid high-torque high-maneuverability situations. For example, David Stone said he has avoided idling his Coker since he switched to shorter cranks (see NY Uni.5 Review #1 http://www.unicyclist.com/forums/showthread.php?s=&threadid=18122&highlight=coker+idle). There are other threads on this topic such as http://www.unicyclist.com/forums/showthread.php?s=&threadid=10493&highlight=coker+idle. But these threads also show that fast, experienced Coker riders use a variety of crank lengths.

Another area where high torque would be required is when pushing against the drag of the air (goes up as the square of the speed) and mechanism at high speeds. I suppose that unicyclists won’t have to worry about that for a while, at least until Mr. Stone’s futuristic news flash becomes current (can’t find the thread on that one).

dan writes:

I’m not usually called a gentleman, lots of other names, but not gentleman, thanks. This got me thinking about an adjustable length crank. I’m not talking about the type where you have two or three holes for your pedals but ones you can adjust while riding. Although I haven’t rode a Coker, after reading what people say it would be an advantage to have long cranks while mounting and going up steep hills but when on the flat at speed shorter cranks are better. Has anyone tried to design/make any? I doubt the bike industry would be interested so they probably haven’t.

I found this article about cadence, it refers to bikes but I found it interesting. It suggests that a higher cadence may be more muscularly efficient.
http://www.bsn.com/cycling/articles/cadence.html

BTW my knees are responding well to the exercises and its massage day tomorrow (Thurs) :slight_smile:

Gary

Very interesting article. It will take more than one read to get everything that I can out of it. Just a couple of comments.

  1. The series of studies seems very concerned with the concept of efficiency. But for a racer efficiency is a secondary goal; winning is the primary goal. Efficiency is only a tool to achieve the win. Therefore there are other factors trained into an experienced cyclist than efficiency and they would have as much effect on preferred cycling cadence as efficiency. For a non-racer such factors might include cycling a certain distance in a certain time.

  2. The results discussed in the article may or may not be applicable to unicyclists in terms of absolute cadence rate, since unicyclists have a much more complex pedalling mechanic than do bicyclists. We maintain balance, we are not clipped in, foot position is not controlled, we rely less on ankling, we have a choppier power cycle, we have to be ready to brake, etc…

  3. Crank length as a function of leg length, which one would think would be a major independent variable to be controlled, is not mentioned in the article. This does not mean that the studies discussed did not control this variable. On the other hand, one would expect that to be mentioned here.

  4. Cadences were apparently only studied up to about 100 rpm. I’m not a bike racer, but I should think they would want to bracket a little and go up to at least 120. There may be presuppositions here that are unmentioned or even not realized. David Stone reports riding at 130+, and after owning a Coker for only a couple of days with 150mm cranks, 80-85rpm is not a big deal for me. It seems to me that unicycling would naturally lead to higher preferred cadences, if not for physiological efficiency, for achievement of a preferred speed. Perhaps there are studies that treat higher cadences?

Anyhow, thanks for pointing out this article, unicus – and good luck with your knees!