Frame Painting Tips

I saw on Instructables that there was a nice write up on how to spray paint a frame. I like the black bike at the end with the white and black checkers pattern.

http://www.instructables.com/id/E3HMZUCU1MET2JXM9I/?ALLSTEPS

that is exatcly what i did on painting my uni, although i did not use any ‘Instructable’ PIC TURES ABOUT HERE