Elbow pain from hopping?

Off-topic
1

Has anyone had pain on the backside of their elbow brought on by hopping? My practices of late have included a lot of hopping, mostly stuff from 2 to 10" in height. It’s on the arm that links to the seat.

The pain is located on the back side of the elbow from the tip of the elbow to @2" above(going in direction to shoulder).

Does anyone know what can be done about it like types stretches or strengthening, heat or ice? Last resort is red shirting it for months to heal, but I would like to find out if it can be helped along.

Thanks

2

Try doing pushups as a warmup before you ride. Seems to help me.

3

i have a similar problem, only its the inside of my elbow, ill let you know if i discover anything helpful.

4

I would start by not hopping on my elbows.

Hope that was helpful…:o

5

Congratulations!

You must be so proud…

I had the same problem with my left elbow so what I did is stretch a lot before every practice. Unfortunately this did not work so I simply switched arms.