There has been a lot written on this subject, but since it’s a slow day at work…
I have all three sizes, 24 x 3, 26 x 3, 29 x 2.4.
As a bigger guy, I find the 24 to be more akin to a trials uni, slow, twitchy, too close to the ground so pedal strike is a problem. The 24 is much better for super tech stuff where you jump and hop a lot, so more a big boy trials uni.
My muni is a 26, been riding a 26 since I first learned, in 2008. It has been more or a struggle to ride in contrast to the 24 since it’s a little more uni to throw around. That said, I can do anything on the 26 that I can do on a 24, though some things are harder such as you’d expect from a larger uni. It rolls over stuff better than a 24, which is why I like it for muni; I’m a roller, not a hopper.
I use the 29 as much or more than the 26, mostly because my 26 is a Surly with a Large Marge, so it’s a tank, whereas the 29 is a KH with light components. I like the 29 because it is fast and quick, so when the trails are dry and easier, and the 26 is going to an overkill, then I take the 29. But, I do take the 29 to do harder muni and it works fine, just not quite as agile as he 26, and the tire is lighter weight so I get some sidewall collapse at times.
Right now I am converting my Surly LM to a Larry 3.8 tire, at which point my “tank” will reach maximum heavyness and maximum cushyness, so a real super muni. Because I like to have a real “choice” in my rides, the Larry will really serve to seperate the two munis so the choice will be more clear.
I’d get a 26, see if you like it, then if you do, sell the 24 and get a 29. A 24 is awful small for someone your size. A 29 is not a muni, though it could serve as one, whereas a 26 is a muni for big guys. The tire circumerference is not even close between my 26 x 3 and my 29 x 2.4/2.5, as you’d expect, the 29 is 1-1.5 inches bigger in the radius depending on the tires.
Today it’s kinda rainy, still wet for a rain late last week, so I have the 26 with me. But, I rode Saturday in the mud and soft leaves, rode some rock ledges, and I was on the 29 I like to keep both in the car, then grab the one that matches my mood.