View Single Post
Old 2017-08-09, 05:18 AM   #6
slamdance
Unicyclist
 
Join Date: Jan 2017
Posts: 135
Good uni workout

Get longer cranks and ride on the grass.
It forces you "off the seat" work the big leg muscles.
Plus, you don't have to go fast and if you fall the grass is soft.

Forget about going for big wheels and short cranks just to keep up with the two wheelers on the bike path. Not saying that's what you are doing?

It's a temptation for some unicyclists to fast forward and focus on speed/distance vs. skill/balance/power. The balance/power will help you burn calories and get fit.
slamdance is offline   Reply With Quote
 
Page generated in 0.05381 seconds with 9 queries